Meditation Massage

Service Description

A Meditation Massage is a holistic therapy that combines the physical benefits of massage with the calming and grounding effects of meditation. Created by Deborah O’Shea, an expert in integrative wellness practices, this unique treatment is designed to promote deep relaxation and mental clarity while addressing physical tension in the body. The session typically includes: • Gentle Massage Techniques: A blend of soothing and therapeutic strokes to release tension and improve circulation. • Guided Meditation or Mindfulness Practices: Incorporated during the massage to help quiet the mind, enhance self-awareness, and encourage a deeper connection between mind and body. • A Calming Atmosphere: The use of soft lighting, tranquil sounds, and aromatic oils to create a peaceful environment. This treatment is ideal for people seeking a restorative experience that nurtures both the body and the mind, helping to reduce stress and improve overall well-being.