Step by Step Guide to Spray Tanning
- Boho Beauty Barn

- Jul 6
- 3 min read

A Step-by-Step Guide to Spray Tanning: What to Expect at Your First Appointment
If you’ve never had a spray tan before, the idea might feel a little intimidating. Will it look natural? Do you have to stand there awkwardly? Is it complicated?
Don’t worry , spray tanning is one of the quickest, easiest ways to give your skin a beautiful, sun-kissed glow without any sun damage. To help you feel confident and prepared, here’s a simple step-by-step guide on what to expect at your first spray tanning appointment.
1 Prep Your Skin the Day Before
For the best results, shave or wax at least 24 hours before your appointment. It’s also a good idea to exfoliate your skin the day before to remove any dead skin cells. On the day of your spray tan, avoid wearing deodorant, perfume, or makeup , these can create barriers that prevent the tan from developing evenly.
2 Remove Any Makeup at the Salon
If you arrive with makeup on, don’t worry .I keep wipes handy so you can quickly remove it before your session starts.
3 Choose the Right Shade for You
I will discuss different colour options with you.
🍃Lighter, sun-kissed tans are perfect if you have sensitive skin, freckles, or red hair. They give you a subtle, healthy glow that looks completely natural.
🍃Darker shades work beautifully on olive or darker skin tones, adding depth and richness.
Trust your therapist they’ll help you pick a shade that complements your skin beautifully.
4 Get Ready for the Spray
Before tanning begins, you’ll undress in private. You’ll be provided with:
🍃Disposable underwear
🍃A hair net to protect your hairline
🍃Sticky feet (like little sticky insoles) to stop the soles of your feet from picking up tan.
5 No Need to Feel Self-Conscious
Remember, your therapist does this all day long. They’ve truly seen it all and their goal is to make sure you feel comfortable and at ease.
6 Into the Booth You Go
Once you step into the tanning booth, I will guide you through the entire process. Typically, the tan is applied using a spray gun, starting on your face and working down your body.
7 Follow Some Simple Poses
To get an even tan, you’ll be asked to:
🍃Hold your arms out as if hugging a beach ball (so your hands and sides get even coverage).
🍃Bend your knees slightly, which helps the tanner reach every contour.
8 Don’t Forget Your Back
Next, you’ll turn around so your back can be evenly tanned. I will guide you through each step to make sure there are no missed spots.
9 Dry & Dress
Once the tan is applied, you’ll wait a few minutes for it to dry usually around few minutes. Then, pop on loose clothing and comfy shoes to avoid smudging or creating marks.
10 Rinse at the Right Time
I will tell you exactly when to rinse off the guide colour. This could be anywhere from 1 to 8 hours, depending on the tanning solution used. Be sure to follow the instructions for the best results.
11 Keep That Golden Glow Going
Before you leave, why not book in your next appointment? That way, you can enjoy gorgeous, glowing skin all season long without the worry of sun damage.
Spray tanning is a fantastic way to achieve a radiant, natural-looking tan, and once you’ve had your first appointment, you’ll see just how easy and confidence-boosting it can be.
If you have any questions or need more tips on how to keep your tan looking flawless, don’t hesitate to ask me .I am here to make sure you love your results and walk out feeling like the best version of yourself.








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